with Lifemed Academy
An online prerecorded course nutrition online-course based on the Harvard system, founded on the most up-to-date science.
FOOD FOR LIFE
You already eat healthy, but haven’t achieved the desired result.
knowledge, support, and tools
You want to live, not just undergo treatment.
THIS PROGRAM IS FOR YOU IF:
You want to get rid of annoying symptoms and diseases that ruin your quality of life.
You want to be slim without diets or counting calories.
Exactly what “Food for Life” will give you:
You want to increase your energy levels, feel light, and get rid of chronic fatigue.
You want to improve the functioning of your digestive system, women’s health, and strengthen the immunity of the whole family.
You’re tired of the endless flow of information and trends, and you want to gain reliable scientific knowledge about nutrition and health.
You want to eat healthy but don’t know how to start.
Interview about Food for Life with Professor Walter Willett from Harvard T.H. Chan School of Public Health
We visit Harvard every year to gain only the most up-to-date knowledge
FOOD FOR LIFE is:
01/
Video lessons based on modern science that answer all your questions about nutrition.
03/
“Food for Life in the Kitchen” video lessons, where we cook together and discuss all the details of preparing healthy dishes.
02/
A recipe book with simple and delicious meals (over 70 recipes).
04/
Support from Dr Ribakovs and Dr Ribakova during the online course if needed
A PROGRAM FOR THOSE WHO VALUE THEIR TIME
It’s in-depth yet very clear and engaging – in the format of short lessons of up to 30 minutes.
Provides step-by-step tools that will help you improve your quality of life in just 4 weeks.
Designed for people with different eating styles: traditional, vegetarian, vegan, healthy eating, etc.
No matter how you used to eat before – Food for Life will fit into your diet, making it truly balanced.
No diets, bans, or restrictions.
FOOD FOR LIFE
Doesn’t force you to change to fit it – it adapts to your diet and lifestyle.
This is life and food you enjoy, based on the most up-to-date science.
FOOD FOR LIFE
Classic diet
Plant-based diet
Healthy eating & active lifestyle
PROGRAM
Module 1 – Theory
The most complete and up-to-date scientific information about nutrition and health, explained in simple language.
Lesson 5 – Water
Lesson 1 – Science and Trends
- What is a healthy diet in science
- Diets, trends, how to understand the flow of information
- How reliable scientific research is created
- That's what a healthy diet means.
- The formula of healthy nutrition
- Diets, trends, how to understand the flow of information
- How reliable scientific research is created
- That's what a healthy diet means.
- The formula of healthy nutrition
Lesson 6 – Learning to read compositions
Lesson 7 – Sweets
Lesson 8 – Fruits and Berries
Lesson 11 – Fiber
Lesson 3 – How to Start Right Now: Phases of the Transition to Food for Life
- Three phases. Defining your point A and B
Lesson 13 – Let's summarize the first phase
Lesson 15 – Eggs: benefits and harms, peculiarities of consumption according to science
Lesson 2 – How food affects the body. We're figuring it out
- What organ systems and conditions can be prevented and even reversed by Eating for Life
Lesson 16 – Fish, seafood: benefits and harms, specific uses in science
Lesson 17 – Dairy and fermented milk products: benefits and harms, peculiarities of consumption according to science
Lesson 4 – The first phase: purification, transformation
- Step by step we are moving towards a new resource state
Lesson 18 – Let's summarize the second phase
Lesson 20 – A Healthy diet in practice
Lesson 9 – Carbohydrates. Insulin.Weight
- healthy and harmful carbohydrates, insulin, glycogen and how it affects weight
Lesson 10 – Protein
Animal and vegetable. Features and amount of use.
Lesson 31 – References to scientific research. Resume
Lesson 12 – Fats: healthy and unhealthy. We're figuring it out
Cholesterol. Oil. Nuts and seeds. Omega-3
Lesson 14 – The second phase: immersion
We go even deeper and get an even more powerful result.
Lesson 19 – The Third Phase: Prevention and Healing
- A plate of health in science
Lesson 21 – Edgework without stress and breakdowns
- How to eat in cafes, restaurants, and guests for pleasure and without compromising on health
Lesson 22 – Healthy Flexitarianism
- Features of Food for Life for people on a mixed diet
Lesson 23 - Healthy Vegetarianism
- Features of Food for Life for vegetarians. What is important to pay attention to so that the diet is balanced
Lesson 24 - Healthy Veganism
- Features of Food for Life for vegans. What is important to pay attention to so that the diet is balanced
Lesson 25 – Seasonal Nutrition based on Your Type of Metabolism
- Let's talk about different types of metabolism and what you should pay attention to, which foods to choose and how to cook
Lesson 26 – Learning about Vitamins and Supplements:
- Calcium
- B12
- Vitamin D
- Omega
-3 fatty acids aka "healthy fats"
- Collagen
- Iodine
- Magnesium
- Folate
- Multivitamins
- Pro- and prebiotics
- Which ones are needed and which ones are not. How to take it correctly- Where to buy quality supplements with links
- B12
- Vitamin D
- Omega
-3 fatty acids aka "healthy fats"
- Collagen
- Iodine
- Magnesium
- Folate
- Multivitamins
- Pro- and prebiotics
- Which ones are needed and which ones are not. How to take it correctly- Where to buy quality supplements with links
Lesson 27 – Anemia. Iron deficiency. Ferritin
- Causes of anemia
- How to determine if you have anemia (tests and symptoms)
- How to help with anemia
- Low ferritin - what to do
- How to determine if you have anemia (tests and symptoms)
- How to help with anemia
- Low ferritin - what to do
Lesson 28 – Bloating
- Reason and help
Lesson 29 – Gluten. Solanaceae. Soy
- Myths and truth
Lesson 30 – Principles of Holistic Health
- What else matters besides nutrition
Module 2 – Food for Life in the Kitchen
In this module, my husband and I invite you into our kitchen to share with you the knowledge of the subtleties, nuances, and details of preparing Food for Life based on science. Now you’ll have no more questions about how to cook quickly, deliciously, and healthily – without compromises.
Lesson 1 – The Life Recipe Book
- Updated format
- Balanced 7-day menu
You can download it, and it’s yours forever!
- Balanced 7-day menu
You can download it, and it’s yours forever!
Lesson 2 – Breakfasts
We discuss and learn how to replace traditional breakfast staples with tasty and healthy alternatives.
Cooking together:
- Homemade bread
- My signature pancakes
Learning how to create your own healthy breakfast combinations.
We also cover topics:
- Bread
- Toppings
- Gluten
- Flour
- Flax, nuts, honey
- Safe cookware
- Porridge
- Smoothies
Cooking together:
- Homemade bread
- My signature pancakes
Learning how to create your own healthy breakfast combinations.
We also cover topics:
- Bread
- Toppings
- Gluten
- Flour
- Flax, nuts, honey
- Safe cookware
- Porridge
- Smoothies
Lesson 3 – First Courses: Soups
We will go through the “soup builder” that will help you prepare many delicious soups based on the “Food for Life” principles.
- Learn how to turn any soup into a Food for Life soup.
- Make a fragrant Mexican tomato soup in just 15 minutes.
In these lessons, we cover topics:
- Protein
- Legumes
- Antinutrients: phytic acid and lectins
- Beans
- Bloating
- Learn how to turn any soup into a Food for Life soup.
- Make a fragrant Mexican tomato soup in just 15 minutes.
In these lessons, we cover topics:
- Protein
- Legumes
- Antinutrients: phytic acid and lectins
- Beans
- Bloating
Lesson 4 – Main Courses and Salads
Healthy plates based on science in practice.
We will explore:
- Whether or not to count calories
- The builder for a balanced lunch and dinner
- Salads and greens: how to reduce chemicals and pesticides, how to eliminate parasites, what to do in winter when greens aren’t available
- Healthy and unhealthy fats in practice – see how and where to add them according to the healthy plate builder
- Healthy and unhealthy carbs in practice
- Proteins in practice
- Starch and potatoes
- Organic vs. non-organic foods
- Healthy cooking methods
- Oils in practice
We will explore:
- Whether or not to count calories
- The builder for a balanced lunch and dinner
- Salads and greens: how to reduce chemicals and pesticides, how to eliminate parasites, what to do in winter when greens aren’t available
- Healthy and unhealthy fats in practice – see how and where to add them according to the healthy plate builder
- Healthy and unhealthy carbs in practice
- Proteins in practice
- Starch and potatoes
- Organic vs. non-organic foods
- Healthy cooking methods
- Oils in practice
Module 3 – Diseases and Protocols
This module is dedicated to illnesses and conditions that reduce quality of life. These symptoms are not enemies, but signals from the body asking for help.
Lesson 1 – Introduction to the Clinical Module
Lesson 2 – Women’s Health, Menopause
— Main symptoms of estrogen decline: hot flashes, sweating, mood swings.
— Why menopause increases the risk of heart attack, osteoporosis, and cancer.
— How nutrition can help you go through this period smoothly.
— 4 steps for menopause support: nutrition, phytoestrogens, berries, vitamin D.
— The role of phytonutrients and antioxidants in maintaining youth.
— What to do after menopause begins: nutrition, tests, prevention.
— Why menopause increases the risk of heart attack, osteoporosis, and cancer.
— How nutrition can help you go through this period smoothly.
— 4 steps for menopause support: nutrition, phytoestrogens, berries, vitamin D.
— The role of phytonutrients and antioxidants in maintaining youth.
— What to do after menopause begins: nutrition, tests, prevention.
Lesson 3 – Endometriosis and Painful Menstruation
— Why painful periods are not normal.
— What endometriosis is and why it is dangerous.
— Main causes of endometriosis: nutrition, hormones, genetics.
— Which foods can trigger endometriosis.
— 9 steps of the endometriosis protocol.
— How to restore health, fertility, and have easy periods.
— What endometriosis is and why it is dangerous.
— Main causes of endometriosis: nutrition, hormones, genetics.
— Which foods can trigger endometriosis.
— 9 steps of the endometriosis protocol.
— How to restore health, fertility, and have easy periods.
Lesson 4 – Men’s Health
— Where men’s health begins.
— Erectile dysfunction as the first sign of vascular problems.
— The third phase of Food for Life – the best way to cleanse the vessels.
— Without pills or injections: restoring hormones through diet.
— Erectile dysfunction as the first sign of vascular problems.
— The third phase of Food for Life – the best way to cleanse the vessels.
— Without pills or injections: restoring hormones through diet.
Lesson 5 – Killer Diseases
— What killer diseases are.
— How atherosclerosis develops.
— Protocol for a healthy heart.
— How atherosclerosis develops.
— Protocol for a healthy heart.
Lesson 6 – Diabetes, Prediabetes, and Insulin Resistance
— Main causes of diabetes.
— How insulin resistance develops.
— Diagnosis of insulin resistance.
— Nutrition protocol for diabetes.
— How insulin resistance develops.
— Diagnosis of insulin resistance.
— Nutrition protocol for diabetes.
Lesson 7 – Hypertension
— Types of hypertension.
— How hypertension develops.
— Protocol for hypertension.
— How hypertension develops.
— Protocol for hypertension.
Lesson 8 – Inflammation
— Types of inflammation.
— Signs and causes of inflammation.
— Protocol for inflammation.
— Signs and causes of inflammation.
— Protocol for inflammation.
Lesson 9 – Weight Loss
— Why diets don’t work.
— Mechanisms of sustainable weight loss.
— How to gradually implement these mechanisms.
— Life hacks to speed up results.
— Mechanisms of sustainable weight loss.
— How to gradually implement these mechanisms.
— Life hacks to speed up results.
You can purchase additional personal consultations with an expert or have your plate reviewed in our channel.
© 2025 LIFEMED WELLNESS LLC. All rights reserved
.
A Florida Limited Liability Company
Address: 843 NE 211TH STREET MIAMI, FL. US 33179
Phone: +37125436757
Email: Dr.aribakov@gmail.com
.
A Florida Limited Liability Company
Address: 843 NE 211TH STREET MIAMI, FL. US 33179
Phone: +37125436757
Email: Dr.aribakov@gmail.com
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